Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

per 100 gram

Water9.36g
Energy361.0kcal
Energy1512.0kJ
Protein7.9g
Total lipid (fat)1.07g
Ash1.65g
Carbohydrate, by difference80.02g
Fiber, total dietary19.2g
Sugars, total0.43g
Sucrose0.0g
Glucose (dextrose)0.43g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch39.5g
Calcium, Ca27.0mg
Iron, Fe1.47mg
Magnesium, Mg86.0mg
Phosphorus, P229.0mg
Potassium, K553.0mg
Sodium, Na25.0mg
Zinc, Zn6.33mg
Copper, Cu0.073mg
Manganese, Mn0.937mg
Selenium, Se0.7??g
Thiamin0.03mg
Riboflavin0.07mg
Niacin4.19mg
Pantothenic acid1.3mg
Vitamin B-60.957mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin E (alpha-tocopherol)35.64mg
Tocopherol, beta6.49mg
Tocopherol, gamma1.8mg
Tocopherol, delta1.3mg
Tocotrienol, alpha1.59mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated0.147g
4:00.005g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.004g
15:00.001g
16:00.083g
17:00.005g
18:00.02g
20:00.006g
22:00.009g
24:00.01g
Fatty acids, total monounsaturated0.1g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.094g
18:1 c0.089g
18:1 t0.005g
20:10.004g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.161g
18:2 undifferentiated0.144g
18:2 n-6 c,c0.139g
18:2 CLAs0.0g
18:2 t not further defined0.005g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.002g
20:3 n-30.0g
20:3 n-60.002g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.004g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.01g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.005g
Cholesterol0.0mg
Stigmasterol4.0mg
Campesterol7.0mg
Beta-sitosterol35.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg